Exercising sore muscles
Of course, almost everyone has wondered if they can or should and can play sports despite muscle pain. Even if the answer to this question is not always easy to […]
» Read moreMonth: July 2020
Sports & Fitness Trends 2020
On January 26th and 27th I was at the ISPO, the international trade fair for sporting goods and sports fashion in Munich. There I received information on the current sports […]
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Build muscle mass with your own weight
If you want to build muscle, you cannot work out in the gym with heavy weights. At least that’s what many think. But is it really so? Or can you […]
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Fitness Blogs You Must Read In 2020
As a blogger, I not only write but also read many other fitness blogs. Over time, a relatively long list (over 350) of fitness blogs has emerged that I visit […]
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