Bodyweight training has several benefits over resistance training in the gym. You may want to think about the disadvantages first; however, this should not be the case. Even if you […]

The current trend is towards weight gain and functional training. Undoubtedly, less enjoyable experiences make training outside the fitness studio more and more socially acceptable. But despite this, many people […]

Almost everyone has one or two athletes or fitness enthusiasts among their friends and family. Unfortunately, sometimes it is not easy to find suitable fitness gifts for such people. There […]

The most important complex core strength training exercises are sometimes referred to as the Big Six. If you’re training with your own weight, these exercises should look a little different. […]

Lungees is a popular and effective leg exercise. Done correctly, it can be used to target the muscles of the thighs and glutes. This exercise is also very suitable if […]