Bodyweight workout is better than gym
Bodyweight training has several benefits over resistance training in the gym. You may want to think about the disadvantages first; however, this should not be the case. Even if you […]
» Read moreBodyweight training has several benefits over resistance training in the gym. You may want to think about the disadvantages first; however, this should not be the case. Even if you […]
» Read moreThe current trend is towards weight gain and functional training. Undoubtedly, less enjoyable experiences make training outside the fitness studio more and more socially acceptable. But despite this, many people […]
» Read moreA good week ago, September 29th, I ran my eighth marathon. This was a very important goal for me, as I was told almost three years ago due to a […]
» Read moreAlmost everyone has one or two athletes or fitness enthusiasts among their friends and family. Unfortunately, sometimes it is not easy to find suitable fitness gifts for such people. There […]
» Read moreIf you want to change something on your body, it always makes sense to calculate your calorie needs. It doesn’t matter if you are losing weight slowly or quickly, gaining […]
» Read moreI have been asked over and over again if such a massive phase is really necessary to build muscle. For this reason, I want to address the issue and topic […]
» Read moreThe most important complex core strength training exercises are sometimes referred to as the Big Six. If you’re training with your own weight, these exercises should look a little different. […]
» Read moreLungees is a popular and effective leg exercise. Done correctly, it can be used to target the muscles of the thighs and glutes. This exercise is also very suitable if […]
» Read moreOne question I get asked a lot when it comes to building muscle is the time it takes to build muscle. How much muscle can you build and at what […]
» Read moreWhat will happen after the summer diet? That’s right, the mass phase for building muscle mass. The abdominal muscles can be hidden again and eaten again. Correct mass feeding phase […]
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