Difficult basic exercises
Difficult basic exercises should be the foundation of effective strength training. These exercises should be part of your training plan, no matter what your goal is. Especially if you want […]
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Muscle Building Workout
Hypertrophy is by far the most popular form of training for most fitness students. This is not surprising because hypertrophy training has a reputation for being particularly suitable if you […]
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Motivation
How can I motivate myself? – If you ask yourself this question now or more often, I want to show you today a very effective method by which you can […]
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Creatine monohydrate
Creatine Monohydrate is one of the most widely used performance-enhancing dietary supplements. It is especially popular with strength athletes and bodybuilders. In fact, I hardly know anyone who has done […]
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Building muscle after dieting
If you are looking to regain weight and build muscle after dieting, there are a few things to consider. After all, you want to successfully improve your shape in the […]
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Mobility is the key to successful strength training
Do you think mobility and strength training don’t go together? Find out here why good mobility can even improve your strength training (in the long run). Since mobility is not […]
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Bodyweight workout is better than gym
Bodyweight training has several benefits over resistance training in the gym. You may want to think about the disadvantages first; however, this should not be the case. Even if you […]
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Weight training with intensity methods
The current trend is towards weight gain and functional training. Undoubtedly, less enjoyable experiences make training outside the fitness studio more and more socially acceptable. But despite this, many people […]
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My best Einstein marathon time and new sporting goals
A good week ago, September 29th, I ran my eighth marathon. This was a very important goal for me, as I was told almost three years ago due to a […]
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30 Great Fitness Gifts for Athletes and Fitness Lovers
Almost everyone has one or two athletes or fitness enthusiasts among their friends and family. Unfortunately, sometimes it is not easy to find suitable fitness gifts for such people. There […]
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