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Ankle Mobility Hip Opener
  • Workouts

Mobility is the key to successful strength training

Posted on August 4, 2020 by Avery

Do you think mobility and strength training don’t go together? Find out here why good mobility can even improve your strength training (in the long run). Since mobility is not […]

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SigJahn1
  • Workouts

Bodyweight workout is better than gym

Posted on August 1, 2020 by Avery

Bodyweight training has several benefits over resistance training in the gym. You may want to think about the disadvantages first; however, this should not be the case. Even if you […]

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SigJahn2
  • Workouts

Weight training with intensity methods

Posted on July 31, 2020 by Avery

The current trend is towards weight gain and functional training. Undoubtedly, less enjoyable experiences make training outside the fitness studio more and more socially acceptable. But despite this, many people […]

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  • Workouts

30 Great Fitness Gifts for Athletes and Fitness Lovers

Posted on July 27, 2020 by Avery

Almost everyone has one or two athletes or fitness enthusiasts among their friends and family. Unfortunately, sometimes it is not easy to find suitable fitness gifts for such people. There […]

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Grundübungen im Bodyweight Training - Strecksprung
  • Workouts

7 essential body weight training exercises

Posted on July 19, 2020 by Avery

The most important complex core strength training exercises are sometimes referred to as the Big Six. If you’re training with your own weight, these exercises should look a little different. […]

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SigJahn2
  • Workouts

Correct lunges – execution and variations

Posted on July 16, 2020 by Avery

Lungees is a popular and effective leg exercise. Done correctly, it can be used to target the muscles of the thighs and glutes. This exercise is also very suitable if […]

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SigJahn2
  • Workouts

Partnership with bodybuilding depot

Posted on July 13, 2020 by Avery

In today’s article I want to introduce you to my new partner. Supplement Union is the brand name of a nutritional supplement and bodybuilding depot store *. This store features […]

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SigJahn2
  • Workouts

Exercising sore muscles

Posted on July 11, 2020 by Avery

Of course, almost everyone has wondered if they can or should and can play sports despite muscle pain. Even if the answer to this question is not always easy to […]

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Signature Jahn
  • Workouts

Shoulder Press Technique

Posted on June 26, 2020 by Avery

The shoulder press, often referred to as an overhead press or front press, is one of the most challenging basic exercises on which effective strength training must be built. It […]

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