7 reasons why you shouldn’t play sports
Sport is murder, have you heard that before? Of course, you hear it over and over again because sport can be very dangerous. Moreover, it is also very tedious. All […]
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5 years Fitvolution – how time flies
Another year has passed and it’s time to review what has happened in the past few months. Exactly five years have passed since I published the very first article on […]
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Protein shake
For many (strength) athletes, the post-workout protein shake is simply part of it. It is best to fill the prepared shaker with water right in the locker room and drink […]
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Muscle Building Workout Plan
A good muscle training plan is an essential requirement if you want to build muscle effectively. To do this, it is important that you find the right plan for you, […]
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Difficult basic exercises
Difficult basic exercises should be the foundation of effective strength training. These exercises should be part of your training plan, no matter what your goal is. Especially if you want […]
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Muscle Building Workout
Hypertrophy is by far the most popular form of training for most fitness students. This is not surprising because hypertrophy training has a reputation for being particularly suitable if you […]
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Motivation
How can I motivate myself? – If you ask yourself this question now or more often, I want to show you today a very effective method by which you can […]
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Creatine monohydrate
Creatine Monohydrate is one of the most widely used performance-enhancing dietary supplements. It is especially popular with strength athletes and bodybuilders. In fact, I hardly know anyone who has done […]
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Building muscle after dieting
If you are looking to regain weight and build muscle after dieting, there are a few things to consider. After all, you want to successfully improve your shape in the […]
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Mobility is the key to successful strength training
Do you think mobility and strength training don’t go together? Find out here why good mobility can even improve your strength training (in the long run). Since mobility is not […]
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