Building muscle after dieting
If you are looking to regain weight and build muscle after dieting, there are a few things to consider. After all, you want to successfully improve your shape in the […]
» Read moreMonth: August 2020
Mobility is the key to successful strength training
Do you think mobility and strength training don’t go together? Find out here why good mobility can even improve your strength training (in the long run). Since mobility is not […]
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Bodyweight workout is better than gym
Bodyweight training has several benefits over resistance training in the gym. You may want to think about the disadvantages first; however, this should not be the case. Even if you […]
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