Category: Sport

Sport is murder, have you heard that before? Of course, you hear it over and over again because sport can be very dangerous. Moreover, it is also very tedious. All […]

Another year has passed and it’s time to review what has happened in the past few months. Exactly five years have passed since I published the very first article on […]

Difficult basic exercises should be the foundation of effective strength training. These exercises should be part of your training plan, no matter what your goal is. Especially if you want […]

How can I motivate myself? – If you ask yourself this question now or more often, I want to show you today a very effective method by which you can […]

A good week ago, September 29th, I ran my eighth marathon. This was a very important goal for me, as I was told almost three years ago due to a […]

On January 26th and 27th I was at the ISPO, the international trade fair for sporting goods and sports fashion in Munich. There I received information on the current sports […]

As a blogger, I not only write but also read many other fitness blogs. Over time, a relatively long list (over 350) of fitness blogs has emerged that I visit […]