Skip to content

  • Build muscle mass
    • Muscle Building Workout Plan
    • Muscle Building Workout
  • Proper nutrition
    • Protein shake
    • Creatine monohydrate
  • Sport
    • 7 reasons why you shouldn’t play sports
    • 5 years Fitvolution – how time flies
  • Workouts
    • Mobility is the key to successful strength training
    • Bodyweight workout is better than gym

Category: Proper nutrition

14 low-carbohydrate foods with lots of protein
  • Proper nutrition

14 low-carbohydrate foods with lots of protein

Posted on January 5, 2022 by Avery

What are the benefits of high-protein foods? Eating protein-rich foods will not only increase your metabolism, reduce your appetite, increase muscle mass, but also make your bones and cartilage stronger […]

» Read more
Top 10 foods for building muscle mass
  • Proper nutrition

Top 10 foods for building muscle mass

Posted on December 8, 2021 by Avery

High-quality protein is a fundamental element in the diet of any athlete. The health benefits of protein are endless. In addition to being the basic building material for your muscles, […]

» Read more
Nutrition after strength training
  • Build muscle mass
  • Proper nutrition

Nutrition after strength training

Posted on November 10, 2021 by Avery

To achieve permanent muscle growth, you need to work hard at the gym. But working with weights and endurance fitness training will not produce the desired results if you do […]

» Read more
Types of Amino Acids
  • Proper nutrition

Types of Amino Acids

Posted on October 12, 2021 by Avery

As mentioned above, there are two main types of amino acids – essential and substitutable. To make sure you have enough of both types in your diet, it is important […]

» Read more
Useful properties of amino acids
  • Proper nutrition

Useful properties of amino acids

Posted on September 14, 2021 by Avery

Inflammation Prevention Valine, leucine and isoleucine, a complex of three branched-chain amino acids (BCAAs), have anti-inflammatory properties. They help prevent inflammation in muscles and tissues, making for a more productive […]

» Read more
  • Proper nutrition

Amino acids for the human body

Posted on August 17, 2021 by Avery

Amino acid supplements are widespread because of their positive effects on human health. Amino acids are the building blocks of protein. Some amino acids can be synthesized by the body […]

» Read more
  • Proper nutrition

Protein shake

Posted on October 11, 2020 by Avery

For many (strength) athletes, the post-workout protein shake is simply part of it. It is best to fill the prepared shaker with water right in the locker room and drink […]

» Read more
  • Proper nutrition

Creatine monohydrate

Posted on September 5, 2020 by Avery

Creatine Monohydrate is one of the most widely used performance-enhancing dietary supplements. It is especially popular with strength athletes and bodybuilders. In fact, I hardly know anyone who has done […]

» Read more
SigJahn2
  • Proper nutrition

Calculate your calorie needs

Posted on July 21, 2020 by Avery

If you want to change something on your body, it always makes sense to calculate your calorie needs. It doesn’t matter if you are losing weight slowly or quickly, gaining […]

» Read more
  • Proper nutrition

Mass food

Posted on July 13, 2020 by Avery

What will happen after the summer diet? That’s right, the mass phase for building muscle mass. The abdominal muscles can be hidden again and eaten again. Correct mass feeding phase […]

» Read more

Categories

  • Build muscle mass
  • Proper nutrition
  • Sport
  • Workouts

Recent Posts

  • 14 low-carbohydrate foods with lots of protein
  • Top 10 foods for building muscle mass
  • Nutrition after strength training
  • Types of Amino Acids
  • Useful properties of amino acids

Archives

  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
Powered by WordPress and Anderson.