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Category: Proper nutrition

  • Proper nutrition

Protein shake

Posted on October 11, 2020 by Avery

For many (strength) athletes, the post-workout protein shake is simply part of it. It is best to fill the prepared shaker with water right in the locker room and drink […]

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  • Proper nutrition

Creatine monohydrate

Posted on September 5, 2020 by Avery

Creatine Monohydrate is one of the most widely used performance-enhancing dietary supplements. It is especially popular with strength athletes and bodybuilders. In fact, I hardly know anyone who has done […]

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SigJahn2
  • Proper nutrition

Calculate your calorie needs

Posted on July 21, 2020 by Avery

If you want to change something on your body, it always makes sense to calculate your calorie needs. It doesn’t matter if you are losing weight slowly or quickly, gaining […]

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  • Proper nutrition

Mass food

Posted on July 13, 2020 by Avery

What will happen after the summer diet? That’s right, the mass phase for building muscle mass. The abdominal muscles can be hidden again and eaten again. Correct mass feeding phase […]

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