Category: Proper nutrition

For many (strength) athletes, the post-workout protein shake is simply part of it. It is best to fill the prepared shaker with water right in the locker room and drink […]

Creatine Monohydrate is one of the most widely used performance-enhancing dietary supplements. It is especially popular with strength athletes and bodybuilders. In fact, I hardly know anyone who has done […]

If you want to change something on your body, it always makes sense to calculate your calorie needs. It doesn’t matter if you are losing weight slowly or quickly, gaining […]

What will happen after the summer diet? That’s right, the mass phase for building muscle mass. The abdominal muscles can be hidden again and eaten again. Correct mass feeding phase […]