What are the benefits of high-protein foods? Eating protein-rich foods will not only increase your metabolism, reduce your appetite, increase muscle mass, but also make your bones and cartilage stronger […]
» Read moreHigh-quality protein is a fundamental element in the diet of any athlete. The health benefits of protein are endless. In addition to being the basic building material for your muscles, […]
» Read moreTo achieve permanent muscle growth, you need to work hard at the gym. But working with weights and endurance fitness training will not produce the desired results if you do […]
» Read moreAs mentioned above, there are two main types of amino acids – essential and substitutable. To make sure you have enough of both types in your diet, it is important […]
» Read moreInflammation Prevention Valine, leucine and isoleucine, a complex of three branched-chain amino acids (BCAAs), have anti-inflammatory properties. They help prevent inflammation in muscles and tissues, making for a more productive […]
» Read moreAmino acid supplements are widespread because of their positive effects on human health. Amino acids are the building blocks of protein. Some amino acids can be synthesized by the body […]
» Read moreFor many (strength) athletes, the post-workout protein shake is simply part of it. It is best to fill the prepared shaker with water right in the locker room and drink […]
» Read moreCreatine Monohydrate is one of the most widely used performance-enhancing dietary supplements. It is especially popular with strength athletes and bodybuilders. In fact, I hardly know anyone who has done […]
» Read moreIf you want to change something on your body, it always makes sense to calculate your calorie needs. It doesn’t matter if you are losing weight slowly or quickly, gaining […]
» Read moreWhat will happen after the summer diet? That’s right, the mass phase for building muscle mass. The abdominal muscles can be hidden again and eaten again. Correct mass feeding phase […]
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