7 reasons why you shouldn’t play sports
Sport is murder, have you heard that before? Of course, you hear it over and over again because sport can be very dangerous. Moreover, it is also very tedious. All […]
» Read moreMonth: October 2020
5 years Fitvolution – how time flies
Another year has passed and it’s time to review what has happened in the past few months. Exactly five years have passed since I published the very first article on […]
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Protein shake
For many (strength) athletes, the post-workout protein shake is simply part of it. It is best to fill the prepared shaker with water right in the locker room and drink […]
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Muscle Building Workout Plan
A good muscle training plan is an essential requirement if you want to build muscle effectively. To do this, it is important that you find the right plan for you, […]
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Difficult basic exercises
Difficult basic exercises should be the foundation of effective strength training. These exercises should be part of your training plan, no matter what your goal is. Especially if you want […]
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