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    • Mobility is the key to successful strength training
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Month: October 2020

SigJahn2
  • Sport

7 reasons why you shouldn’t play sports

Posted on October 25, 2020 by Avery

Sport is murder, have you heard that before? Of course, you hear it over and over again because sport can be very dangerous. Moreover, it is also very tedious. All […]

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Jahn Signatur
  • Sport

5 years Fitvolution – how time flies

Posted on October 17, 2020 by Avery

Another year has passed and it’s time to review what has happened in the past few months. Exactly five years have passed since I published the very first article on […]

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  • Proper nutrition

Protein shake

Posted on October 11, 2020 by Avery

For many (strength) athletes, the post-workout protein shake is simply part of it. It is best to fill the prepared shaker with water right in the locker room and drink […]

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SigJahn2
  • Build muscle mass

Muscle Building Workout Plan

Posted on October 6, 2020 by Avery

A good muscle training plan is an essential requirement if you want to build muscle effectively. To do this, it is important that you find the right plan for you, […]

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  • Sport

Difficult basic exercises

Posted on October 3, 2020 by Avery

Difficult basic exercises should be the foundation of effective strength training. These exercises should be part of your training plan, no matter what your goal is. Especially if you want […]

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  • Build muscle mass
  • Proper nutrition
  • Sport
  • Workouts

Recent Posts

  • 7 reasons why you shouldn’t play sports
  • 5 years Fitvolution – how time flies
  • Protein shake
  • Muscle Building Workout Plan
  • Difficult basic exercises

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