Category: Build muscle mass

A good muscle training plan is an essential requirement if you want to build muscle effectively. To do this, it is important that you find the right plan for you, […]

Hypertrophy is by far the most popular form of training for most fitness students. This is not surprising because hypertrophy training has a reputation for being particularly suitable if you […]

If you are looking to regain weight and build muscle after dieting, there are a few things to consider. After all, you want to successfully improve your shape in the […]

I have been asked over and over again if such a massive phase is really necessary to build muscle. For this reason, I want to address the issue and topic […]

One question I get asked a lot when it comes to building muscle is the time it takes to build muscle. How much muscle can you build and at what […]

If you want to build muscle, you cannot work out in the gym with heavy weights. At least that’s what many think. But is it really so? Or can you […]